Yum Yum Friday: Smoky Chickpea Tacos


2 tablespoons extra-virgin olive oil

1/3 cup finely chopped white onion

½ of a jalapeno pepper, finely chopped


2 teaspoons smoked paprika

1 – 14 ounce can chickpeas, drained

4 whole wheat tortillas, warmed

1 avocado, peeled, pitted and diced

1 ripe tomato, sliced

Arugula greens; a few handfuls

4 ounces soft goat cheese

2 limes



  1. Heat the olive oil in a sauté pan over medium-high heat. Cook the onion, jalapeno and a pinch of salt until softened and fragrant. Stir in the paprika and heat in the oil 30 seconds; add the chickpeas and ¼ cup water and simmer 5 minutes.
  2. Remove from the heat and mash the chickpeas coarsely with a potato masher or wooden spoon. Add a little more water if the mixture is too thick. Taste the chickpeas and season with more salt if needed.
  3. To make a taco, spread some of the chickpeas over a tortilla. Layer with some avocado, tomato, arugula and goat cheese. Repeat with remaining tortillas. Squeeze half a lime over each taco and serve.

Recipt/Image from here

Photo by Karen Tedesco

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